Semiglutude journey

​Apparently, more people than ever are taking Ozempic Semaglutide type meds who don’t have a medical reason.

I’ve had two doctors prescribe it for me for medical reasons and I still can’t get my insurance company to cover it because these days it’s classified as a weight loss med. 🙄🤔😜 

My prediabetes numbers have improved greatly. I’m not sure there’s anything the cardiologist can measure, but he says scientist are discovering general cardiac benefits with these meds, beyond just the weight loss.

 Meanwhile, I can’t say I’m not enjoying the  30 pound weight loss over the past six months. 

The decrease in food chatter in my head is also delightful. Although it does cause me to forget to eat sometimes. 

I am 7 pounds away from being classified as only overweight and not obese.

Being productive

​Briefly ran out of work at work! So I thought I’d try being productive at home again for a second morning in a row! Got the bathrooms cleaned, hung up some more art in a bathroom, finished unpacking a half-unpacked box, and did a big Publix BOGO shopping. House is well stocked for an apocalypse. (Also cleaned up dog poop — someone missed her nighttime outing due to rain.) Then I collapsed in a recliner and have been playing games on my phone for half an hour.

Now I’ve earned a nap. But I should probably check my work email and see what they’ve sent me.

Things I did today instead of doom scrolling

​Things I did today instead of doom scrolling:

1. Worked on 5 tax returns

2. Talked washing machines

3. Watched Celeb Jeopardy while tidying pantry

4. Won an online cribbage game

5. Tried to teach old dog the trick of walking up a ramp. She never went for it

6. Researched one day choirs

Staying busy

​Washing machine repairman came to my house today. He seemed quite perplexed by my machine and its issues. Ball bearings were mentioned, so I knew it wasn’t gonna be good. He spent some time researching things on his iPad. 

So while I waited, I took the time to refill my monthly pill box, empty and toss out all the used water bottles on the counter, wipe down the counters, put away clean dishes, put the duvet back in its cover, open a box from Amazon, tidy up stuff in the living room, plan a December trip to West Palm Beach, and feed my sourdough starter. 

The final result is the repair is $800 and replacing the washer is $750. Of course I had to pay for this service call too.

I guess I better get back to work now to pay for this!

Here’s a photo of Luna trying very hard not to bark at the repairman. She already was paid a treat not to bark.

And here’s a photo of the box from Amazon that is plenty big enough for a frying pan in it

— yet somehow the handle ended up poking through the corner of the box. I took photos in case the handle had damage and I had to return the item. But it’s fine.

RECIPE healthy dinner idea

​this sounds appealing beef, sweet potato spinach bowl 

Home alone!

​Husband is on a business trip for five days. Son is away at college. I’m alone in the house for the first time in a long time. So far, I have made burritos, baked cupcakes, organized a portion of the pantry and taken out the weekly trash. 

I’m watching old celebrity Jeopardy as a review credit card charges over the past few months.

Making plans this week to hang up art, get the washing machine repaired, and organize the shelves in my office.

Restart the starter

My big adventure in sourdough today … is cleaning out my sourdough jar. 

I haven’t been baking much (work, diet, travel) and haven’t been consistent in feeding my starter in the fridge. So the starter has been a little… sad? Plus the jar has been getting crusty over the past year. I figured it was time for a fresh start.

I dumped some out cause I had too much, and then put some in a fresh mason jar with healthy dumping of flour and water to perk it up. And then another bit, I set aside in a smaller jar to be starter for some apple pie focaccia bread (part 2 of adventure!) later today.

And then I threw out what was remaining, and now am leaving the jar to dry out, so easier to flake stuff off. 

I have ambitions for baking three loaves at the end of the week, so I will be feeding my starter to make it stronger.​