Ins & Outs for June

​In:

• Journaling 
• Summer heat and tolerating it anyway
  
• Train travel
  
• Stretching
  
• Mini vacays with massages and pedicures 
• Reminding myself that eating less is good, and I also need to keep making healthier food choices
• Putting off big commitments 
• Unpacking again! 
• Finishing Count of Monte Cristo
• Church that supports Pride and progressive causes 

Out:

• Excess carbs
  
• Candy 
• Looking at phone at home 
• Google products

Update halfway through the month: still have not added consistent stretching or journaling to day. And won’t make it to a church until July — June weekends are too busy. But I’m doing much better eating and that’s enough accomplishment.

Update 6/30: well I still ate more candy and carbs than my new nutritionist would’ve liked. But far less than I used to. Using less Google stuff. Still looking at phone incessantly, sigh.

We’re on a train! And I finished COMC. We took two trips to Tampa and had fun and got stuff done too. Got several more boxes unpacked. I hit a lot of goals.