Wednesday, January 1, 2025

January Ins and Outs

In:

  1. eating for nourishment
  2. meditating
  3. moisturizing
  4. sleeping
  5. typing slower
  6. Social media and phone time limits
  7. reading
  8. embroidery
  9. Evening walks
  10. violin practice

Out:

  1. excess sugar
  2. Guilt about my mother
  3. Doom scrolling
  4. people stressing me out at work
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