Things I looked up:

​history of the Marine Corps Hymn 

Myra Clark Whitney Gaines 

Ins & Outs September

​In:

• Apples
  
• Protein
  
• Focus
  
• Friends
  
• Healing
  
• Patio dreams (becoming reality?)
  
• Painting
  
• Overtime
  
• Reading
• Gym treadmill 

OUT

• Any thought of “getting back on track.” I’ve never been on track; I can’t get back. I don’t even know who built the track. 
  
• Saying or thinking “once things settle down” — I know they never do. It’s always chaos.
  
• Plans for remodeling condo. Postponed for now. 
  
• Large credit card bills