Day 148
Random number 211
Do a color walk — pick a color, go for walk and find that color — keeps you focused and mindful
I love the idea of this. And it’s been on To Do list all week. So distracted and busy… I finally half ass did it yesterday. A few times walking around, I looked for bright blues, ‘cause my shirt was that color. The walking wasn’t nearly as meditative as I hoped, but it did give me a chance to ground myself at end of a crazy week.
I hope to do this again with a bit more intention.
No comments:
Post a Comment