Weight goals
- get out of obese range
- get diabetes numbers down
- fit back into my less fat clothes
- don’t be embarrassed by my belly
- 180 lbs
How to:
- no pepsi
- waaay less sugary food and snacks
- talk to dietitian
- regular walking
- regular sleeping
- daily weigh ins
- daily food journal by hand
- weekly checkins with Sean
- no eating after 8
- more fruits & veggies
No comments:
Post a Comment