Ins & Outs November

IN:

1. Sleep
2. Meditate
3. Walk
4. Gratitude
5. Family

OUT:

1. Processed sugar
2. Doomscrolling

REVIEW:

lousy. A simplified list did not produce focus. It’s been a chaotic month. Family was a big focus. Didn’t do enough of the other good things; and ate way more candy again than the last few months.

Good thing there’s a new month to try again